It is about that time for some new running shoes! It has been about a year since I purchased my last pair of Nike Shox, which I have been running in for years. I love they way they look (which probably shouldn't be the reason for picking shoes!) and I always thought that they were really good for running. I never thought of even considering another brand!
I realized that I should look into trying a new brand while I was out on a long run the other day. I could barely run because my shins started hurting extremely bad to the point where I couldn't run at the speed I knew I could be at! I knew it had to do with my shoes, especially because it is about time to replace them.
I realized that I should look into trying a new brand while I was out on a long run the other day. I could barely run because my shins started hurting extremely bad to the point where I couldn't run at the speed I knew I could be at! I knew it had to do with my shoes, especially because it is about time to replace them.
My current running shoes.
They don't look too beaten up...that's why I love black sneakers! They always look new!
I started doing some internet research on how, and where to find some real running shoes and get some professional help picking the right pair!
I found this great article that gave some really good tips, and a link to a running specialist store that will give personalized service.
How to Buy the Right Running Shoes
There was also a " How to Determine Your Foot Type" section, and I determined that I have High-arched Feet. This is what the article had to say about High-arched Feet:
High-arched Feet
You should be able to easily determine if you have high arches -- you'll notice a high and definite arch on your foot. If you do the footprint test, your print will curve inward, making the middle part of your foot look very skinny. When you push your hand against the bottom of your foot, your arch will stay rigid.
Problem? If you have high arches, you probably supinate or underpronate, which means your feet roll outwards as you run. It's very important that runners with high arches periodically re-measure their feet because running will cause their arches to gradually fall, making their feet longer.
What to Buy: You need to look for flexible shoes with a soft midsole that absorbs shock. When buying running shoes, look for options with the words "flexible" or "cushioned" included in their descriptions.
The website actually recommended a shoe that would be good for my foot-type and a price comparison as well! The shoe they recommended was the "Asics Nimbus Women's Running Shoe." They don't look to bad either! I like them!
I started doing some internet research on how, and where to find some real running shoes and get some professional help picking the right pair!
I found this great article that gave some really good tips, and a link to a running specialist store that will give personalized service.
How to Buy the Right Running Shoes
There was also a " How to Determine Your Foot Type" section, and I determined that I have High-arched Feet. This is what the article had to say about High-arched Feet:
High-arched Feet
You should be able to easily determine if you have high arches -- you'll notice a high and definite arch on your foot. If you do the footprint test, your print will curve inward, making the middle part of your foot look very skinny. When you push your hand against the bottom of your foot, your arch will stay rigid.
Problem? If you have high arches, you probably supinate or underpronate, which means your feet roll outwards as you run. It's very important that runners with high arches periodically re-measure their feet because running will cause their arches to gradually fall, making their feet longer.
What to Buy: You need to look for flexible shoes with a soft midsole that absorbs shock. When buying running shoes, look for options with the words "flexible" or "cushioned" included in their descriptions.
The website actually recommended a shoe that would be good for my foot-type and a price comparison as well! The shoe they recommended was the "Asics Nimbus Women's Running Shoe." They don't look to bad either! I like them!
The pink version.
I am going to try to go to Track Shack this weekend, to see if I can get some more advice!
RSS Feed