So this weekend, Brett's fraternity little brother, Paul, is being so kind to help us with our engagement photos! We are so excitied that he is helping us with this, not only cause he's a good friend of ours, but because it will be a huge help on the budget! He has so many great ideas, and I am so excited to see how they come out!
Because the photos are being taken this weekend, Brett has decided to put us both on a 5-day fitness plan, to slim down for the photos, so we look our best! I was all about it and ready to "Bring It!" as they say in P90X.
Brett's plan is a low-carb, low-calorie, high intensity exercise plan. The menu will consist of the following...for all 5 days. (Woo-hoo how exciting dieting is! hehe)
Breakfast:
· 2 egg whites
· 1 fat free/light yogurt
· 1 6oz glass of Odwalla Original Superfood™ Micronutrient Fruit Juice Drink
Lunch:
· ¼ pound of reduced sodium chicken breast from the deli, with deli mustard, wrapped in an iceberg lettuce leaf
· Side of tomato and cucumber salad with balsamic vinegar and pepper
Snack:
· Piece of fruit
Dinner:
· Lean meat such as pork or chicken, or fish
· Non-starchy Vegetable
The Fitness Plan is as follows:
All daily routines consisted of either 3 or 4 exercises, of 4 sets each, starting with very heavy weight and less reps, down to lighter weights and more reps.
Monday:
· 10 min cardio warm-up
· Chest
· Ab Ripper X (From the P90X series)
Tuesday:
· 10 min cardio warm-up
· Shoulders
· Obliques
Wednesday:
· 10 min cardio warm-up
· Biceps
· Ab Ripper X
Thursday:
· 10 min cardio warm-up
· Triceps
· Legs
Friday:
· My usual morning spin class
· Back
· Lower Abs & Obliques
Because the photos are being taken this weekend, Brett has decided to put us both on a 5-day fitness plan, to slim down for the photos, so we look our best! I was all about it and ready to "Bring It!" as they say in P90X.
Brett's plan is a low-carb, low-calorie, high intensity exercise plan. The menu will consist of the following...for all 5 days. (Woo-hoo how exciting dieting is! hehe)
Breakfast:
· 2 egg whites
· 1 fat free/light yogurt
· 1 6oz glass of Odwalla Original Superfood™ Micronutrient Fruit Juice Drink
Lunch:
· ¼ pound of reduced sodium chicken breast from the deli, with deli mustard, wrapped in an iceberg lettuce leaf
· Side of tomato and cucumber salad with balsamic vinegar and pepper
Snack:
· Piece of fruit
Dinner:
· Lean meat such as pork or chicken, or fish
· Non-starchy Vegetable
The Fitness Plan is as follows:
All daily routines consisted of either 3 or 4 exercises, of 4 sets each, starting with very heavy weight and less reps, down to lighter weights and more reps.
Monday:
· 10 min cardio warm-up
· Chest
· Ab Ripper X (From the P90X series)
Tuesday:
· 10 min cardio warm-up
· Shoulders
· Obliques
Wednesday:
· 10 min cardio warm-up
· Biceps
· Ab Ripper X
Thursday:
· 10 min cardio warm-up
· Triceps
· Legs
Friday:
· My usual morning spin class
· Back
· Lower Abs & Obliques
We are gonna be some hott dawgs!
RSS Feed