My Workout was as follows: I rotated muscle groups in each "round" from arms and upper body, legs and abs, to get a full body workout.
15 Min. Warm-up on the treadmill
Round 1:
Shoulder Circuit: 10 forward raises, 10 lateral raises, 10 back raises Repeat 2x
Walking Lunges: 3 sets of 12, with 10 lb weights
Leg Raises(abs): 3 sets of 20
Round 2:
Chest: 3 sets of 15, 10 lb. free weight, bench press, alternating with 3 sets of 15 pushups
Squats: 3 sets of 10, weighted Squats, 3 sets of 10 weighted, turned out squats, alternating
Mason Twist (abs): 3 sets of 25
Round 3:
Biceps and Triceps: 3 sets of 12 each of tricep dips and bicep curls (10 lb. weight) alternating
Hip and Leg Raises (Gluts): 3 sets of 15 hip raises, 3 sets of 12, on each leg, leg presses
Planks (abs): 3 planks, 1 min. each.
10 min. Cool down on the treadmill.
The whole workout took about 1 hour and 10 minutes and I had a good sweat going on afterwards. I was ready to go relax with the pups, since Brett was out of town for work, and cook a nice meal.