Monday flew by for some reason. I guess it was my hearty breakfast I had that kept me in work-mode all the way through lunch! I got some new Kashi cereal at the store on Sunday and so far so good!
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Cinnamon Goodness.
Before I knew it, it was 5 o'clock and time to go. I headed home to take care of the doggies before heading to the gym. My usual classes were cancelled, so I decided to do my own weights workout at my neighborhood gym.

My Workout was as follows: I rotated muscle groups in each "round" from arms and upper body, legs and abs, to get a full body workout.

15 Min. Warm-up on the treadmill

Round 1:
Shoulder Circuit: 10 forward raises, 10 lateral raises, 10 back raises Repeat 2x
Walking Lunges: 3 sets of 12, with 10 lb weights
Leg Raises(abs): 3 sets of 20

Round 2:
Chest: 3 sets of 15, 10 lb. free weight, bench press, alternating with 3 sets of 15 pushups
Squats: 3 sets of 10, weighted Squats, 3 sets of 10 weighted, turned out squats, alternating
Mason Twist (abs): 3 sets of 25

Round 3:
Biceps and Triceps: 3 sets of 12 each of tricep dips and bicep curls (10 lb. weight) alternating
Hip and Leg Raises (Gluts): 3 sets of 15 hip raises, 3 sets of 12, on each leg, leg presses
Planks (abs): 3 planks, 1 min. each.

10 min. Cool down on the treadmill.

The whole workout took about 1 hour and 10 minutes and I had a good sweat going on afterwards. I was ready to go relax with the pups, since Brett was out of town for work, and cook a nice meal.
12/22/2010 09:56:09 am

Do not regret one day in your life. Good days give you happiness; bad days give you experiences; both are essential to life.

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12/25/2010 10:21:37 am

One of the reasons leadership is lonely is that it requires both passion and dispassion!

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1/10/2011 04:42:50 pm

Good articles and thanks for sharing! I dont think it’s my explore problem? Beacuse it’s pretty normal when visit other websites. Time keeping is essential to dream weaving.

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    Hi! My name is Jane and I am 24 years old, working in Marketing and Sales. I love to write, workout, and eat healthy, and look forward to sharing my thoughts, recipes, and wedding planning with others as I live a healthy and happy lifestyle each and every day!

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